Cheer Motions Chart ((link))

Mastering cheerleading starts with a "hit"—the sharp, precise snap of a motion that defines a team's visual unity. A serves as the ultimate visual syllabus, breaking down the foundational hand and arm placements every athlete needs to know. Foundational Stances and Hand Positions

Also called "Tabletop"; elbows bent, fists in front of shoulders. Fists face each other with little circles facing out. One arm straight up (like a touchdown), one on the hip. Vertical arm is close to the ear; can be "right" or "left". Advanced Combinations Intermediate motions often combine two basic positions: What Are Basic Cheerleading Motions? | Cheerleading cheer motions chart