Nasal congestion during pregnancy, often called , is a common condition that affects about 20% of pregnant people . It typically presents as a stuffy or runny nose that can last for weeks, often without other signs of infection or allergy. Causes & Timing
Add moisture to your indoor air to stop your nasal tissue from drying out. Place a cool-mist humidifier directly on your nightstand to keep your breathing passages hydrated while you sleep. congested pregnant
Prop up your upper body with extra pillows at night. Elevating your head uses gravity to drain blood and fluid away from your nasal passages, lowering nighttime swelling. Nasal congestion during pregnancy, often called , is
While these sprays provide rapid, targeted relief, using them for more than three consecutive days can cause a medical rebound effect known as rhinitis medicamentosa. This condition leaves your nasal tissues permanently swollen and dependent on the spray. Place a cool-mist humidifier directly on your nightstand