A dynamic stretch that improves both mobility and eccentric strength. Common Issues: The Groin Strain
The adductors are a group of muscles located on the medial (inner) side of the thigh. While their primary job is suggested by their name—adducting, or pulling the leg toward the midline of the body—their functional role is far more complex. They are essential for walking, running, balance, and stabilizing the pelvis. adductors muscle