Programme 300 By Steve Jun 2026

Here is a breakdown and analysis paper looking at that specific program.

The number represents the total number of repetitions completed in a single session, divided across a select group of exercises. “Steve” is the presumed originator or popularizer — often cited as Steve Maxwell (a renowned strength and conditioning coach) or, in some online forums, an anonymous “Steve” who designed the challenge for time efficiency and full-body conditioning. programme 300 by steve