The primary draw of Saltgrass is their grilled meats. Most steaks are seasoned with their proprietary blend (which includes salt, hence the name) and grilled over an open flame.

Shared starters are often the most calorie-dense items on the menu. 930 calories per order. Cheese Fries: 1,830 calories.

| Menu Item | Approx. Calories | Fat (g) | Sodium (mg) | Protein (g) | |-----------|----------------|---------|-------------|--------------| | (plain) | 260 | 12 | 500 | 34 | | Ranger Steak (10 oz) | 640 | 40 | 800 | 60 | | Grilled Salmon | 310 | 17 | 700 | 36 | | Mac & Cheese (side) | 330 | 20 | 950 | 12 | | Sweet Potato with butter | 380 | 14 | 260 | 5 | | Texas Taters (loaded fries) | 890 | 45 | 1780 | 18 | | Salad with Ranch dressing | 380 | 35 | 720 | 4 |

Saltgrass provides a dedicated "Gluten Sensitive" menu.

Studies have shown that saltgrass contains a range of bioactive compounds, including flavonoids, phenolic acids, and saponins (1, 2). The plant's chemical composition varies depending on factors such as growth conditions, soil type, and harvesting time. A study by Khan et al. (3) found that saltgrass grown in salt marshes had higher levels of total phenolic content (TPC) and total flavonoid content (TFC) compared to plants grown in non-saline conditions.

Request that steaks be prepared "dry" without the standard butter finish to save significant fat and calories.