Massages To Clear Sinuses

Use the flats of your hands to gently stroke from behind your ears down the sides of your neck toward your collarbone.

Use very light pressure (like petting a cat). This stimulates the lymph nodes to carry away the drainage. Best Practices for Success massages to clear sinuses

Use your index fingers to find the "nooks" on the bridge of your nose, right where it meets your eye sockets. Use the flats of your hands to gently

The ethmoid sinuses are located between your eyes, and the sphenoids are behind them. Because these are deeper in the skull, they require a more focused approach near the bridge of the nose. massages to clear sinuses