84 Asanas ((link)) Page

"Which one should I do now, Guruji?"

Of these, four are considered the "Royal Postures" essential for meditation and energy control: 84 asanas

While there is no universally accepted list of the 84 asanas, various traditional yoga texts, such as the Hatha Yoga Pradipika and the Gheranda Samhita, describe a core set of postures that are widely recognized as part of this tradition. Some of the most well-known asanas include: "Which one should I do now, Guruji

"Look at this tree," Guru Dev said, pointing a gnarled finger. "How many branches does it have?" "The body is a temple, Ravi

"We all do, until we are shown," Guru Dev said, placing a hand on Ravi's shoulder. "The body is a temple, Ravi. The 84 asanas are the rituals to open the doors. Do not seek to finish the list. Seek to disappear into the pose."