Deliver the punch with your palm facing down or toward your chest. Keep your elbow bent at a tight 90-degree angle, driving slightly upward beneath the ribcage to breach the internal musculature.
Keep your trailing hand glued to your chin to protect against counter-hooks while extending the strike. 3. Tactical Integration Across Combat Disciplines belly punch
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: A well-placed belly punch can cause significant pain due to the concentration of nerve endings in the abdomen. It can also lead to difficulty breathing or momentary incapacitation if the solar plexus is hit effectively. This content isn't available