This translates to:
While modern fitness culture often highlights asanas for stretching and core strength, their traditional role is to prepare the body for prolonged meditation. By releasing physical tension and balancing energy, asanas calm the nervous system, making it possible to sit motionless for extended periods without discomfort. asanas
Why practice these shapes at all? While the benefits of increased circulation, flexibility, and muscle tone are undeniable side effects, they are bi-products, not the aim. This translates to: While modern fitness culture often