Nasal decongestant sprays or oral tablets (like pseudoephedrine) can reduce swelling in the nasal passages and the Eustachian tubes. Note: Do not use nasal sprays for more than three days to avoid "rebound" congestion. 4. Warm Compress
Steam helps thin the mucus blocking your Eustachian tubes. Take a hot shower, use a humidifier, or lean over a bowl of hot water with a towel over your head for 10–15 minutes. 3. Over-the-Counter Decongestants cold and ears plugged
Remedies for plugged ears are often exercises in patience rather than instant fixes. Decongestants aim to shrink the swollen membranes, while steam inhalation and warm compresses try to loosen the mucus blocking the Eustachian tubes. The "Valsalva maneuver"—pinching the nose and gently blowing—can force the tubes open, but offers only fleeting victory. Warm Compress Steam helps thin the mucus blocking
Holding a warm, damp washcloth against the affected ear can help soothe pain and encourage the movement of fluid inside. When to See a Doctor When a cold strikes
The sensation of plugged ears during a cold is rarely a problem with the ears themselves; it is a casualty of the sinuses. The Eustachian tubes, which connect the middle ear to the back of the nose and throat, are responsible for equalizing pressure. When a cold strikes, the nasal lining swells and produces excess mucus. This inflammation extends to the opening of the Eustachian tubes, effectively sealing them shut.
