How To | Help.congestion Updated

Gravity plays a major role in how congested you feel. Lying flat allows mucus to pool in your sinuses, which is why congestion often feels worse at night. Propping yourself up with an extra pillow can help your sinuses drain more naturally.

You can also find relief through warm compresses. Placing a warm, damp washcloth over your nose, cheeks, and forehead for a few minutes can reduce the heavy pressure associated with sinus inflammation. Over-the-Counter Options how to help.congestion