Does Massage Help Sinus Pressure Guide

You don't need a professional to find relief. Follow these steps to target the four main sets of sinuses: The Frontal Sinus (Forehead) Center of the forehead, just above the eyebrows.

Using your index fingers, apply firm pressure to the sides of the bridge of your nose. Hold for 15 seconds, then slide your fingers down toward the flare of your nostrils. The "Ear Pull" (Pressure Equalization) Location: Ears and Eustachian tubes. does massage help sinus pressure

: Slide a finger firmly from behind the earlobe down the side of the neck to the collarbone to help drain fluids trapped behind the eardrum. Safety and Recommendations You don't need a professional to find relief

You experience vision changes or intense swelling around the eyes. Conclusion Hold for 15 seconds, then slide your fingers

: Use light, circular motions from the center of the forehead outward toward the temples to alleviate pressure behind the eyes and in the forehead.

: Use small circular strokes on either side of the nose bridge between the inner corners of the eyes for deep-seated discomfort.