Angamardana: Step By Step Portable

These strengthen the back muscles and improve respiratory capacity. 5. The Dynamic Finishing

Gentle movements to prepare the spine. 2. The Squatting Series (Building Foundation) Squats in Angamardana are not your typical gym squats. angamardana step by step

By stabilizing the physical body, it naturally calms the mind. Preparing for the Practice These strengthen the back muscles and improve respiratory