If you are congested, you might need to be a bit gentler than usual. Here are the most effective ways to encourage your ears to pop.
Inhale steam from a hot shower or a bowl of hot water. The moist air helps thin out mucus and soothe the nasal passages.
Force a wide yawn or swallow repeatedly. You can use hard candy or chewing gum to stimulate saliva, which increases your natural swallowing frequency.
If you are congested, you might need to be a bit gentler than usual. Here are the most effective ways to encourage your ears to pop.
Inhale steam from a hot shower or a bowl of hot water. The moist air helps thin out mucus and soothe the nasal passages. how to get ears to pop while sick
Force a wide yawn or swallow repeatedly. You can use hard candy or chewing gum to stimulate saliva, which increases your natural swallowing frequency. If you are congested, you might need to