Coach Ben's Big Beach Adventure [work] <100% Easy>

For the final activity, Ben led them to the shoreline where the waves were crashing with rhythmic power.

When the ten minutes were up, their wall was battered, but it was still standing.

"They’ve lost their spark," Ben muttered to himself, scratching his chin. He knew another day of running laps or practicing free throws wasn’t going to fix this. They didn't need more drills; they needed a reset.

No dribbling allowed due to uneven ground.

🌊 Who’s ready for round 2?

“You don’t need a perfect setup to get a perfect workout. Just show up and move.”

After a quick lunch, Coach Ben gathered them near the dunes. "Event two is about trust."