Kendra also advocates for less-discussed areas of fitness, such as pelvic floor health. She emphasizes the benefits of strengthening the for improved stamina and overall physical control, often recommending daily Kegel exercises as part of a complete wellness routine. Summary of Key Exercises Exercises & Habits Strength Weightlifting, Leg Days, Shoulder/Arm focus Core Crunches and Planks (6-minute circuit) Cardio Jump rope, Biking, Hiking, Sprints Functional Kegel exercises for pelvic floor health