Ritim Box - Programı

Far from just throwing punches to a random playlist, the Ritim Box Programı is a structured, choreographed, and highly addictive fitness discipline. Here is everything you need to know.

Because you are moving constantly to a beat without rest (unlike weightlifting), your heart rate stays in the "red zone" (80-90% max HR). The rotational force of punches engages the core, lats, and shoulders heavily. ritim box programı