Tight Ass [repack] ❲Bonus Inside❳

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Maintaining a slight caloric deficit or using "body recomposition" (eating at maintenance while lifting heavy) to reduce the fat layer over the muscle. 4. Recovery and Nutrition tight ass

The largest muscle in the body, responsible for the "shape" and power during hip extension (like standing up from a squat). The Impossible House 1:25 Tight-ass Dundie Award Trophy