Exercise increases insulin sensitivity, which can "flatten" the curve.
The body’s ability to maintain blood glucose within a narrow range is a hallmark of metabolic health. When you consume carbohydrates, your pancreas releases insulin to usher glucose into your cells for energy. standard glucose curve
If you’re monitoring your own glucose via a Continuous Glucose Monitor (CGM), you’ll see many small "curves" throughout the day. While these vary based on your meals, the goal remains the same: a gentle rise and a steady return to baseline. If you’re monitoring your own glucose via a
As the glucose enters the bloodstream, the curve climbs. In a healthy individual, the peak occurs within the first hour. The body senses the rise and begins pumping out insulin. 4. The Decline (120 Minutes) In a healthy individual, the peak occurs within
During the test, avoid walking around. Physical activity will burn the glucose you just drank, artificially lowering your curve and skewing the results. The Takeaway
High cortisol levels can cause the liver to release more glucose, spiking the curve unexpectedly.