: The ultimate goal is to quiet the mind through bodily discipline.
Whether you call it anasana or asana , the goal remains the same: finding a "steady and comfortable seat" for both the body and the mind. The Essence of Asana: More Than Just Poses anasana yoga
👇 Have you ever tried “doing nothing” as a yoga practice? Drop a 🕯️ if you’re ready to try Anāsana today. : The ultimate goal is to quiet the