Despite common cultural tendencies to sacrifice sleep for productivity, research consistently shows that chronic sleep restriction impairs cognitive function more than total sleep deprivation. The phrase "lagi tidur" implies a state of being—one that should occupy 7–9 hours nightly for most adults.
Are you someone who loves to hit the snooze button and linger in bed for a bit longer? Or are you a busy bee who always seems to be on the go, neglecting your sleep in the process? Whatever your sleep habits may be, it's essential to remember that getting enough rest is crucial for both physical and mental health. lagi tidur