Hatha Yoga | Postures

Phalakasana (Plank Pose): This builds total-body strength, specifically targeting the abdominals, shoulders, and wrists.

Tadasana (Mountain Pose): The blueprint for all other poses. Stand tall with feet together, arms at sides, and weight evenly distributed. It improves focus and alignment. hatha yoga postures

While there are hundreds of variations, certain Hatha yoga postures form the core of a balanced practice. These poses are designed to improve flexibility, build strength, and clear the mind. Grounding Standing Postures specifically targeting the abdominals